Wellbeing and Resilience

Resilience can help you overcome challenges and bounce back after setbacks. According to the World Health Organisation learning to be resilient is one of the most important skills for improving health and wellbeing. This e-module is full of tips and suggestions you can apply at work or home.

This e-module covers various journaling methods, including paper, online, creative, and factual techniques. It highlights the benefits of positive emotion recording, offers exercises and wellbeing tools, and includes the NHS-endorsed five ways of wellbeing and the PERMA model.

This 20-minute interactive recorded workshop produced by the Public Health, Mental Health, Inequalities and Community Engagement team, is a resource for all staff, external partners and foster carers. It covers resilience and self-care and includes resilience strategies and tools.

This e-module includes simple and quick things you can do to enhance your wellbeing and health. With small ideas that can make a big difference, it offers inspiration, science, local  information, and activities to consider or do over seven weeks. Webinar recordings are included.

This e-module, exclusive to South Gloucestershire Council staff, offers insights from an award-winning psychologist on harnessing our inner voice to combat anxiety, improve health, and enhance relationships. It provides practical, evidence-based tips and tools for managing wellbeing.