A Boost of Resilience Skills e-module
Resilience can help you overcome challenges and bounce back after setbacks. According to the World Health Organisation learning to be resilient is one of the most important skills for improving health and wellbeing. This e-module is full of tips and suggestions you can apply at work or home.
Bitesize Resources - Recover our wellbeing series
Eligibility: These resources are available to everyone.
Find out here, how to access resources that have been created and collected by the NHS to improve the working lives of NHS staff and their partners. As a council employee you can make an account and access these resources.
Bitesize Resources for Wellbeing and Resilience
Eligibility: These resources are available to everyone.
Find out here, how to access resources that have been created and collected by the NHS to improve the working lives of staff and partners.
Journalling for Wellbeing e-module
This e-module covers various journaling methods, including paper, online, creative, and factual techniques. It highlights the benefits of positive emotion recording, offers exercises and wellbeing tools, and includes the NHS-endorsed five ways of wellbeing and the PERMA model.
Resilience and Self Care e-module
This 20-minute interactive recorded workshop produced by the Public Health, Mental Health, Inequalities and Community Engagement team, is a resource for all staff, external partners and foster carers. It covers resilience and self-care and includes resilience strategies and tools.
Wellbeing: the Power of Our Inner Voice e-module
Eligibility: This e-module is for South Gloucestershire Council staff only.
This e-module, exclusive to South Gloucestershire Council staff, offers insights from an award-winning psychologist on harnessing our inner voice to combat anxiety, improve health, and enhance relationships. It provides practical, evidence-based tips and tools for managing wellbeing.
Wisdom Wellbeing Employee Assistance Programme Bitesized
Eligibility: These resources are available to South Gloucestershire Council employees only.
This recorded webinar outlines support available for staff provided by the HA Wisdom Wellbeing service. This includes counselling, financial and legal advice. There is a helpline, information on physical and mental health, videos, resources and access to trained professionals.
