Wisdom Wellbeing Employee Assistance Programme
Eligibility: These resources are available to South Gloucestershire Council employees only..
This recorded webinar outlines support available for staff provided by the HA Wisdom Wellbeing service. This includes counselling, financial and legal advice. There is a helpline, information on physical and mental health, videos, resources and access to trained professionals.
Resilience and Self Care e-module
This 20-minute interactive recorded workshop produced by the Public Health, Mental Health, Inequalities and Community Engagement team, is a resource for all staff, external partners and foster carers. It covers resilience and self-care and includes resilience strategies and tools.
A Boost of Resilience Skills e-module
Resilience can help you overcome challenges and bounce back after setbacks. According to the World Health Organisation learning to be resilient is one of the most important skills for improving health and wellbeing. This e-module is full of tips and suggestions you can apply at work or home.
Journalling for Wellbeing e-module
This e-module covers various journaling methods, including paper, online, creative, and factual techniques. It highlights the benefits of positive emotion recording, offers exercises and wellbeing tools, and includes the NHS-endorsed five ways of wellbeing and the PERMA model.
The Art of Wellbeing e-module
This e-module includes simple and quick things you can do to enhance your wellbeing and health. With small ideas that can make a big difference, it offers inspiration, science, local information, and activities to consider or do over seven weeks. Webinar recordings are included.
