There is an increasing body of evidence which shows the link between writing as a practice and wellbeing. This course is intended to give you an overview of different methods and formats you can use to develop a journaling practice that works for you. You can work through it at your own pace or in small groups where you may wish to do this with colleagues. This course covers the different ways to journal, including with paper and pen or online methods and techniques which may be creative and expressive or fact-based documentation. It also includes the benefits of savouring positive emotions through reminding, reinforcing and recording events. There will be exercises you can try for yourself and wellbeing tools.
This course includes the five ways of wellbeing, which has a scientific basis and is endorsed by the NHS, it also includes the PERMA model from positive psychology and happiness habits both containing the elements which have been scientifically proven to boost levels of happiness.
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