• Wellbeing and Resilience

    Wellbeing: the Power of Our Inner Voice e-module

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    Course overview


    Eligibility: This e-module is for South Gloucestershire Council staff only.

    An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. By learning more about this voice, its purpose and how we can influence it, we can improve our wellbeing and resilience. This e-module will give you information, tips and tools to manage your wellbeing in simple evidence-based ways. It will take approximately 45 minutes to complete.

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    Course activities to complete

    • If you are eligible for this e-module, please go to the top of the page and click sign up, you’ll then be able to access the course.


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      E-module SCORM package
      Not available unless: You are a(n) Student
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