This 20-minute informative recorded workshop, produced by the Public Health, Mental Health, Inequalities, and Community Engagement team, is an invaluable resource for all staff, external partners, and foster carers. The workshop delves into the concepts of resilience and self-care, offering a comprehensive exploration of what resilience is, how to build it, and the various strategies and tools available to enhance it. You will gain practical insights into resilience, learning how to strengthen your ability to cope with challenges and maintain wellbeing. In addition to the recorded workshop content, we have included a range of supplementary resources, including web pages, videos about local services, and downloadable leaflets. These materials are intended to further support your learning and provide additional information on resilience and self-care practices.
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